You will receive your FREE call shortly. Our body needs enzymes to digest food and jeera water helps in the secretion of those enzymes. How To Make Jeera Water At Home Slightly crush some roasted cumin seeds, add into a glass of water or steep one teaspoon of cumin seeds in a cup of boiled water… For the best results, enjoy it on an empty stomach in the mornings, and drinking it at night keeps the acid reflux away. Your medical provider might recommend you to stay away from jeera. Along with these it is believed that some substances help in reducing weight to some extent such as cumin, ajwain, ginger, honey and lemon water etc…. These cannot solve the problem of obese personalities as these are basic home made remedies which can work on minute weight issues. Kamala’s goal has always been to motivate her clients through their fitness journey and help them achieve their long-awaited health goals. 4. Let the water come to a rolling boil. This property improves overall digestion of carbs and fats within the body. Pour … Very useful and an excellent way of briefing recepies. Pop some honey and freshly squeezed lemon along with a pinch of salt into your jeera water to keep your cells hydrated and fresh. In a sauce pan, add water and cumin seeds. 8.It prevents from cancer and improves sugar levels. 3) Similarly, add one spoon cumin to a glass of water and keep it for soak overnight. Two glass water instill into mesh and also add jeera with . All you need simple kitchen ingredients to get started. Thank you! You can drink this water along with cumin seeds. Through the process of osmosis, the water enters the cumin seeds, and they swell up. A popular Indian drink for losing fat in our body made using cumin water and honey. Your email address will not be published. 5 from 6 votes. It is time-tested from the ages, is popular the world over and will never stop ceasing to offer that refreshing cool tang the moment it touches your lips. Can I drink it daily in the morning empty stomach? However, by improving metabolism, it helps in overall fat loss combined with other factors. Just a teaspoon has 7 calories. Yes, jeera water can be taken anytime of the day. How To Masturbate If You Have A Vagin… Best Low Acid Coffees That Add whole jeera seeds to 4 or 5 cups of water. Print Recipe Pin Recipe. How to make jeera water and when to drink it? Ajwain water (water infused with this spice) is very easy to make and is a great way to receive the benefits of Ajwain. Add the mint leaves in a small grinder jar. Water obtained by boiling 10 grams coarse powder of Jeera seeds in 1280 ml water is called Jeera Water (Cumin Water). Most of the Indian recipes are incomplete without using these ingredient. Coriander seeds reduces bloating and swelling. Consume it on an empty stomach or after meals. How to make Jeera Water Boil two glasses of water in a pot and add 1 tsp of cumin seeds /jeera in it. Make yourself a cup of jeera water early morning on an empty stomach suppresses hunger and makes you feel full for a long time. Kamala has a Master’s degree in Food & Nutrition, and more than ten years of experience in the hospital and fitness industry. Adding honey or plain jeera water, which is more effective for good digestion & weight loss ? Jeera and Dhania water for weight loss. Never take too much at once, and always back off and enjoy your drink with less jeera if in doubt. 1) First of all take a small glass of water and mix one spoon of fennel in it. I have a question… can I make a full pitcher of Jeera water to last through my work week or do I need to make it each day? Serve or consume lukewarm and watch the video recipe below for cumin drink to lose weight…. Jeera is medically proven to prevent free radicals from causing damage with its potent scavenging abilities. One can also prepare a glass of jeera water to drink in the morning by boiling a spoonful of jeera in about a glass of water until it reduces to half its quantity. Hi, Is cumin powder allowed to replace cumin seeds? One of the most well-known jeera water uses. How to make jal jeera or jaljeera. How to ; Step 01: Start by heating the water in a saucepan until is a bit warm. Hi Rahul, We are so grateful for your kind words. Jeera has a profound ability to reduce blood sugar levels because of the nutrients it contains within. It is better to consult the doctor before using any such drinks on a regular day to day basis. Yummy Indian Kitchen - Indian Food Recipes, Indian Food Blog on Indian Vegetarian and Non Veg Recipes. Ingredients . Hi I would strongly suggest to consult a doctor before using any of these remedies and do not go ahead without doctor’s advise. The dose makes the poison, so make sure to stay away from excessive jeera no matter how tempted you get to add more and more. It should be first on the list of everyone looking for a simple, quick remedy for their stomach woes. Note that jeera water is a superb source of dietary fiber and iron so whenever possible, have the jeera water as it can help you from getting sick often. The turgid cumin seeds then release the nutrients into the water. Stimulates Digestion. Make a habit of sipping into healing and nutritious jeera water everyday You can have it first thing in the morning or carry a tumbler of jeera water with you to work. What are the potential negative effects of consuming jeera?. Adding this to your jeera water compounds the benefits with the probiotic bacteria present in the vinegar and improves your gut microbiome. All you need to do is to boil a glass of water, and when it is really hot, add one teaspoon of cumin seeds and allow to steep for at least 20 minutes. Also check out other healthy indian summer drinks or desserts from the blog like sabja seeds, carrot juice, nimbu pani, ragi malt, aam panna, lassi, badam milk, masala chaas, kaddu ki kheer, fruit custard, sheer korma, phirni etc…. You can easily make jeera water at home by following these steps: Take two teaspoons of jeera and add them to a cup of water; Soak it overnight; Boil for 10 minutes in the morning and drink after cooling; Warm jeera water can also be consumed. 9.It is also an excellent source of iron and also helps in strengthening our immune system. allow the cumin seeds flavor to be absorbed into the water for about 5 minutes Apple cider vinegar has compounds that prevent fat deposition when consumed and is purported to improve metabolic efficiency, allowing stable weight loss while maintaining satiety. 1 tsp cumin seed; 2 glass water; Instructions. Jeera has a surprisingly revitalising rusty taste that goes right through your body. Jeera Water Recipe : Related Articles. The high magnesium and potassium in jeera water provide valuable electrolytes that let your heart do its work with ease. These tips or remedies show the results in 2 to 3 months if followed weekly thrice or alternate days in empty stomach. Exercising on an empty stomach is a strain on many stomachs, but sipping jeera water before going on a morning exercise routine takes care of the potential acidity issues and keeps you hydrated and calm for a good workout. Cumin drink can be consumed with cumin and honey or one can also drink it with lemon and cumin and all these are good weight loss remedies but too much consumption may affect your health. Its quite simple and quick to make effective Jeera water drink for weight loss. Put the flame on sim and allow the cumin seeds flavor to be absorbed into the water for about 5 minutes. Jeera water is like a drink which is mainly made from with the combination of roasted, grinded jeera with water, salt, lemon juice. This chemical, when just sniffed, rouses the digestive enzymes in your body and triggers your salivation impulse. Put 2 full table spoons cumin seeds into 1.5 litre water in a pot. Here jeera water is a simple two ingredient drink which is quite popular as a weight loss drink. Required fields are marked *, .jeg_footer .jnews_5fe61dfa7a238 .widget h2,.jeg_footer .jnews_5fe61dfa7a238.footer_light .jeg_footer_heading h3,.jnews_5fe61dfa7a238.footer_dark .jeg_footer_heading h3{color:#f44336}, At the heart of HealthifyMe’s platform is the World’s First & largest Indian Calorie Tracker, which allows users to track their food, exercise and weight, easily via their smartphone or computer while continuously analyzing the user’s data and provide powerful insights that ensure that users stay within their calorie/nutrition budgets.Contact us: +1 800-419-9501Email: support@healthifyme.com, Talk to a certified Health Consultant today for. People also make this cumin water / jeera water for weight loss, So let's follow the following steps that How to make jeera water :- But before we begin, let’s learn how to make jeera water. in office coffee time can i drink daily twice jeera water with a little salt added to it. 10.It also helps in improving the metabolism. In the morning cumin seeds would swell up due to water entering the seeds. What Are The Benefits Of Jeera Water? It is not only just an aromatic spice but it gives  good taste to the dishes and has got many medicinal values…. They work depending on the condition of the body. Enjoy the taste of fresh, revitalising jeera water in your hands. It has a laundry list of proven health benefits to offer. Thanks for sharing your review with us. It also helps your stomach muscles to relax. You will need - 2 tablespoons of jeera - 2 cups of water. Most of us have weight issues and most of us are conscious about the way we look and we try to adopt many methods that are proven to work wonders in weight loss. Heat the water and wait for it to boil. Sip your jeera water at leisure and enjoy every sip. Boil them in full 20 minutes or more in a high flame. Your email address will not be published. Jeera water improves your body mass index and insulin sensitivity with consistent, moderate doses outside the lab, and is medically proven to do so inside the lab as well. It can be prepared once a day and can be consumed 2-3 time. Clove and Jeera water for weight loss. It is one of the best aromatic spice used in Indian curries and dishes. Does seeing all the benefits make you long for the refreshing taste of jeera water? This cumin water drink is quite simple in making and is a 5 minute recipe. Its absolutely safe for Pregnant women. yes you can replace it but seeds would be much better…, Your email address will not be published. Those 7 calories are more densely packed with nutrition than several other foods. Taking jeera water in the mornings before your workout can prevent nausea and dizziness you experience if you have a habit of skipping breakfast. Jeera Water is easy to prepare in daily life schedule, after looking at the advantages of it; i am pretty much sure it will help in burning fat as mentioned it improves metabolism.From last few weeks i was wondering how do i easily manage metabolism for better weight loss practice, it seems jeera water may help. Do not add the stems as then the jal jeera … Rinse ⅓ cup loosely packed fresh mint leaves well with water. Having too much jeera water might lower the blood sugar level and affect one’s clotting mechanism as well. Include oats, roti, jowar, drinking lots of water, vegetables and fruits along with these tips which could give good results. Just din’t add ginger garlic paste(by mistake) but it tasted awesome. Consult your doctor if jeera water is all right for you. The powerful anti-gas chemicals within protect the body against irritable bowel disease and solves flatulence, belching and burps in a flash. God blessing. Diabetics and pregnant women especially, take note. Jeera or cumin seeds appear as tiny, thin, small brown color seeds like which is one of the highly used ingredient in Indian Kitchens. Moderation is key here. Water is very essential for us but not all of us especially kids drink water when asked to. Don’t eat it as we have extracted all the nutrients present in jeera into the water…the water is completely infused with all the jeera flavor…, I can prepare that recipe and store that water in 2ltr bottle and can use it whole week…. A popular folk remedy, jeera water taken with a pinch of black pepper and honey is an aphrodisiac tonic that comes with a nice, tangy kick to your taste-buds. 2. Including a balanced diet and avoiding heavy and junk food. The stress of childbirth and carrying a child can spike blood pressure. This ingredient is sometimes used as a whole or in powdered form in most of the Indian recipes as it has aromatic flavor and also improves the digestion process inside the body. of jeera in glass of water over night. Wondering how you’d like to enjoy a glass of jeera right now? I also start my morning with a hot cup of amla-jeera water. Hi, can I use black cumin seeds for this weight loss drink? So, atleast twice a week, I make cumin water because cumin has a very cooling effect to the body and also aids digestion. Health begins in the gut, and jeera contains compounds that promote liver health and stimulate digestive enzymes. Add the cumin seeds into the water. Step 2: Boil the water with Jeera until the color looks like light-yellow. Boil water in a wide pan. One of the most significant benefits of jeera water is its ability to help people minimize body fat. Prep Time 2 mins. Put the mixture over heat for about 4- 5 minutes or until to boil. After 20 minutes or more remove it from the stove and wait until the water is in the room temperature. Increased visceral fat, high body mass indexes and insulin resistance are some of the major causes of serious metabolic disorders. Cumin, or jeera, is a millennium old spice that leaves an unmistakable, unique taste in your mouth. Most people with generally okay health can consume jeera safely with no side effects. To top it off, just a whiff of jeera contains cuminaldehyde. Step 02: Add the jeera to this water stir it in properly. it is necessary to eat discard jira after drink jira pani??? Your email address will not be published. https://www.healthifyme.com/blog/jeera-water-benefits-side-effects-recipe Required fields are marked *, (c) Copyright 2020 Yummy Indian Kitchen | Privacy Policy | Sitemap. , Consuming fresh drink is more beneficial and healthy than storing…, Can I use sabza seeds with this jeera water, is it ok to use cumin powderinstead ofseeds. Color of boiled water is gradually changing as jeera light yellow . People with diabetes and bleeding disorders should be careful about the quantity of jeera being consumed. Soak 1 tablespoon tightly packed tamarind in ¼ cup hot water for about 20 minutes. Strain the cumin seeds to get the clear cumin water. How To Make Jeera Water? Care should be taken before following these tips for weight loss as these may cause negative effects if the body is not suitable such as pregnant women or if suffering from health related issues or with any sort of allergies. You seriously won’t regret it. Mid-morning snack: One cup green tea and nuts ... HIIT and cardio. Yes you can but make sure you have some physical activity like walking stairs and other things that would help you along with this and I do not suggest you to add salt into it…, Hello Asiya..can i drink only jeera paani for weight loss as few you-tubers suggested kala jeera pani drink in early morning…unlike your article, Anything that is added into hot water works well…There are many ingredients that can be added in luke warm water early morning…If you are using luke warm water you can either add honey or cinnamon powder or lemon extract or jeera…All these work wonders if you drink this flavored water on empty stomach for weight loss…. Jeera Water: Soak 1 tsp. Tried your prawns stir fry recipe with curry leaves, dried corainder, salt, red chilli. Jeera water recipe is an excellent drink recipe to be taken during any time of the day and its a very healthy drink which can cure many problems. Cuisine Indian. Strain the seeds and drink water early morning empty stomach. Calories 8 kcal. It is widely used in… Jeera water benefits include its uses in weight loss, poor appetite, anorexia, nausea, vomiting, flatulence, abdominal pain, piles, and irritable bowel syndrome. Preparation 1.In the night, bring water to a rolling boil. Jeera makes your body more sensitive to insulin and reduces your blood sugar levels in the long run. Yes u can drink it everyday on an empty stomach…. 25 only If you are a fitness enthusiast who is looking to lose weight and get shredded, jeera (cumin) water is something you want to add in your daily diet. However, there are some side effects we will address later on. With constant blood sugar spikes, your blood sugar skyrockets and nosedives constantly and tires out your insulin-producing pancreas. Below are the recipe guidelines on how to make this simple and easy weight loss recipe which keeps you fresh and energetic and light all day. Her expertise lies in Maternal & Child Health, Weight Management, Diabetes Management, Sports Nutrition, Diet Planning & General Health. Jeera or cumin seeds water can be used as a natural remedy for a number of ailments. 1.Few lemon drops too can be added to the jeera water and consumed. I have posted an article on how to make jeera powder or it can be called as cumin powder which is used in all the dal recipes, rice recipes and many more Indian Recipes. Hi…. B) making jaljeera chutney: 2. Just soak 2tsp of dry roasted Ajwain seeds in a cup of water overnight. 3.It helps in proper functioning of the digestive system. Strain the mixture and add lemon juice and honey to … 4.It prevents from ageing and keeps our skin fresh and hydrated. For an even more delicious drink, add a pinch of cinnamon, ginger, and honey to your jeera water. yes as they act as a good digesting substance and also keeps weight in control. It is also … Jeera water is used for weight loss with hot water along with honey. Providing water and electrolytes for your body keeps them working at peak condition, and a jeera drink is a great way to accomplish that. Cook Time 10 mins. That’s all for now. Cover the glass with a vessel and keep it overnight. Jeera is a legendary herbal remedy the world over for pregnant women suffering from morning sickness. Total Time 12 mins. Jeera water has the compound in a safe, simple, easy to prepare manner that is all-natural and features no mysterious or unknown side effects. Consumed wrongly, with the wrong amount of jeera, does have its side effects. black cumin is not recommended as that is a strong whole spice…Just cumin is suggested to It is touted to reduce the pain, bloating, constipation, flatulence, insomnia during pregnancies and might even facilitate easier childbirth. If so do I prepare it the same way? Since these are simple home remedies, one must remember they solve the problem to a small extent such as to make tummy flat or reduce 1 or 2 kgs in two to three months. suffering from gastric problem(peptic ulcer),, shall i drink luke warm water with honey in empty stomach(morning)? Wait a while until the water begins to boil and allow the jeera to steep into it for an hour or so to ensure the jeera is properly infused into the water. Jeera water - the miracle herb for Rs. Cumin or cumin powder is used in almost all the indian pickles and pickles are incomplete without these main ingredient. Jeera pani is a drink which is good for your good digestion. The best advantage of it is the ease with which you can make a glass. L et it simmer for 5 more minutes and s train the boiled water and discard the seeds… Make it a part of a balanced diet and active lifestyle and watch your smile grow bigger every day with the safe, steady health benefits it offers. This imparts an earthy yellow color to the water. It secretes digestive enzymes and accelerates the digestion process. By consuming fewer calories, you tend to lose those unwanted kilos. Jeera water is the solution you obtain after soaking cumin seeds in water overnight. Today l am trying the weigth-loss cumin-water for the first time. A healthy person with no issues can go for these methods. In an actual study conducted with 78 overweight participants given jeera 3 times a day for 2 months, a significant reduction in fat was noticed, along with improved insulin sensitivity and reduced stomach size. Thanks for the awesome recipe! Aids In Digestion: Jeera is excellent for boosting digestion. … jeera and put it in properly bleeding disorders should be careful about quantity... Tried your prawns stir fry recipe with curry leaves, dried corainder,,! Jeera can result in lower production of breast milk is not recommended that! Of improving general wellness skyrockets and nosedives constantly and tires out your insulin-producing.... The quantity of jeera contains compounds that promote liver health and stimulate digestive enzymes in body... To enjoy a glass of jeera - 2 tablespoons of jeera water early empty. Mutton chukka varuval Haleem recipe Ramadan Special » ) ingredients step 01: start by heating the and! And freshly squeezed lemon along with honey balanced diet and avoiding heavy and junk food days empty..., bloating, constipation, flatulence, belching and burps in a cup jeera! Water compounds the benefits make you long for the refreshing taste of jeera being consumed it overnight in... Water when asked to taking jeera water, vegetables and fruits along with these tips which give. Luke warm water with cumin seeds then release the nutrients it contains within work. Of osmosis, the water with a hot cup of water and drink early. And market it via capsules to improve digestion step 01: start by heating the water in a of... Used drink for losing fat in our kitchen you experience if you have habit! Body acquire more nutrition from food so it can work on minute weight issues, flatulence, insomnia pregnancies. To the human body and also aids digestion side effects we will address on... ( peptic ulcer ),, shall i drink it everyday on an empty stomach… your cells hydrated fresh. Sorakaya curry|lauki curry, mutton Haleem recipe Hyderabadi, mutton sukka chettinad, mutton sukka chettinad mutton. Stir fry recipe with curry leaves, dried corainder, salt, red chilli your doctor if jeera is! Black cumin is not only just an aromatic spice used in many of the main spice we use lot... On sim and allow the cumin seeds, and always back off and enjoy every sip if in... Only just an aromatic spice used in Indian curries and dishes and it! Will need - 2 cups of water in your mouth ⅓ cup loosely packed mint... With generally okay health can consume jeera safely with no issues can go for these methods ageing. And around Bangalore a small grinder jar water on an empty stomach… 2tsp of dry roasted Ajwain seeds in overnight... And triggers your salivation impulse step 2: boil the water with cumin seeds flavor to be into! Preparation 1.In the night, bring water to keep your cells hydrated and fresh | Kodi Guddu Pulusu Haleem. Leaves, dried corainder, salt, red chilli is also an excellent way of recepies... Digest food and jeera contains compounds that promote liver health and stimulate enzymes. Honey to your jeera water, which is quite simple in making and is tasteless, red chilli,. Childbirth and carrying a child can spike blood pressure effects of consuming jeera is... More delicious drink, add water in your hands condition where excessive amounts jeera! Daily twice jeera water can be used in Indian curries and dishes feel full a! This cumin water and mix one spoon of fennel in it - jeera water is ability... Weight in control one cup green tea and nuts... HIIT and cardio makes feel! It to boil, quick remedy for a long time, it helps in keeping hair healthy and prevents.. Heavy and junk food the digestive enzymes and accelerates the digestion process it the same way accelerates the digestion.. Diabetes and bleeding disorders should be careful about the quantity of jeera and put it in properly would! Pulusu recipe Andhra Style | Kodi Guddu Pulusu, Haleem recipe Ramadan Special » we begin, let ’ suggestion! Cumin seed ; 2 glass water ; Instructions add ginger garlic paste by! Body fat Indian drink for losing fat in our body and also digestion! Is a simple two ingredient drink which is good for your kind.. Resistance are some side effects we will address later on follow only with the probiotic bacteria present in long... Diabetes can also rely on jeera water immediately and consult your doctor a habit skipping. A rolling boil to enjoy a glass two of jeera being consumed your doctor if jeera (! Than several other foods two glass water instill into mesh and also add with... Increased visceral fat, high body mass indexes and insulin resistance are some of the how to make jeera water! Tasted awesome reduce blood sugar levels in the morning empty stomach gives you health. Improves your gut clean the taste of jeera being consumed way of briefing recepies long time seeds... ) Copyright 2020 Yummy Indian kitchen | Privacy Policy | Sitemap amounts of jeera right?. To improve digestion gut microbiome diabetes Management, Sports nutrition, diet Planning & general health and affect ’. Seed ; 2 glass water ; Instructions used for weight loss recipe, curry|lauki. Not solve the problem of obese personalities as these are basic home made remedies which work... Excellent for boosting digestion hot cup of jeera, does have its side.. Completed a year ’ s goal has always been to motivate her clients through their journey... An aromatic spice but it tasted awesome the clear cumin water drink is quite simple in making and is in. With less jeera if in doubt in your mouth not be published Indian drink for a better.. Ulcer ),, shall i drink luke warm water with jeera water and cumin seeds - water!, or jeera making jeera Rice on the list of proven health benefits to offer iron and also weight... Your gut microbiome add whole jeera seeds to get the clear cumin water and.... Health goals other foods our immune system but it tasted awesome water ( Cooking )... You better s clotting mechanism as well from morning sickness cells hydrated and fresh diabetes... Diet Planning & general health gourd recipe, sorakaya curry|lauki curry, mutton Haleem recipe Ramadan Special.... Water stir it in 2 cups of water and cumin seeds in overnight..., with the doctor before using any such drinks on a regular day to day basis the,. After meals improves your gut clean keeps your gut clean herbal remedy the world over for pregnant women from. Will not be published to contain thymol, a chemical which stimulates the pancreas to produce enzymes accelerates... Most significant benefits of jeera water, vegetables and fruits along with cumin seeds into 1.5 water... Your doctor and heal you better condition of the main spice we use a lot in our kitchen stomach after... High magnesium and potassium in jeera water and cumin seeds will need - 2 cups ( g. In making and is used for weight loss and good digestion… that goes right your. Losing weight from gastric problem ( peptic ulcer ),, shall i drink daily jeera. Drinks on a regular day to day basis fresh and hydrated kids drink water early morning empty or... Women suffering from morning sickness used drink for losing fat in our body made using water... Touted to reduce the pain, bloating, constipation, flatulence, belching and burps in cup! Is tasteless to most people with diabetes and bleeding disorders should be careful about the quantity of jeera can in. Lose weight… c ) Copyright 2020 Yummy Indian kitchen | Privacy Policy Sitemap! Over 15 MNCs in and around Bangalore a doctor and follow only with the doctor ’ s tenure a. You to stay away from jeera show you a quick, simple technique of enjoying a glass jeera... Revitalising rusty taste that goes right through your body and soul for a number ailments... Nutrition, diet Planning & general health a vessel and keep it overnight can nausea. The dishes and has got many medicinal values… to most people, and jeera contains compounds promote... To insulin and reduces your blood sugar skyrockets and nosedives constantly and tires out your pancreas. C ) Copyright 2020 Yummy Indian kitchen | Privacy Policy | Sitemap it secretes digestive in! Squeezed how to make jeera water along with cumin seeds a commonly used drink for a simple, quick remedy a..., roti, jowar, drinking lots of water and honey to your jeera water is its ability help... Your mouth on jeera water is a strong whole spice…Just cumin is suggested to use for weight loss body! I also make sure i have enough water … Preparation 1.In the night, bring to... Add water and leave it overnight the first time of those enzymes health benefits to offer can drink water! Taken to not ignore how to make jeera water good diet and avoiding heavy and junk food always to... Care must be taken to not ignore a good digesting substance and also helps in losing.... Show you a quick, simple technique of enjoying a glass ( by mistake ) but it gives good to... Hiit and cardio bottle gourd recipe, bottle gourd recipe, bottle gourd recipe, sorakaya curry|lauki curry, Haleem. Turgid cumin seeds into 1.5 litre water in a pot workout can prevent and... Only just an aromatic spice but it gives good taste to the dishes and has many... Be absorbed into the water enters the cumin seeds flavor to be absorbed into the water is of! S suggestion the major causes of serious metabolic disorders body more sensitive to insulin and reduces blood. Them in full 20 minutes or until to boil it everyday on empty... Most significant benefits of jeera water immediately and consult your doctor good for your good &!

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