This vegan quinoa bowls taste great and make you feel good.  Healthy eating is easy when you have these yummy buddha bowls stashed in your fridge!  And if you are a Chipotle fan, I have another epic lunch idea for you: veggie burrito bowl mason jar salad – yum! Cook your mushrooms and quinoa and keep them in the fridge. Heat half tablespoon oil in a nonstick skillet on medium-low heat. While the quinoa is cooking, roast the eggplant and cook the spinach. Coat a large saute pan with a spritz of olive oil then set over medium-high heat; add the bell pepper, spinach and green onion. Stir for 2 minutes, until the peppers soften. To cook the spinach, heat the oil and minced garlic in a large non-stick frying pan, then add spinach and cook, stirring, until wilted (about 4 minutes). This eggplant spinach quinoa bowl is so delicious, healthy and filling! New research shows that eating eggs with raw vegetables like tomatoes increases your absorption of carotenoids—antioxidants that may protect against heart disease. Once eggs starts to cook add in the spinach, cheese, quinoa and mix together. Divide quinoa evenly between 2 bowls; top evenly with kale mixture. Add spinach to skillet. This easy quinoa buddha bowl basically has 3 simple components – quinoa, eggplant and spinach.  You don’t need a huge list of ingredients for a tasty meal! Fluff with a fork, cover, and keep … Mmm…seriously tasty. In a medium bowl, whisk the egg and egg whites until mixed, then stir in Parmesan cheese and thyme. Rinse the quinoa. In the skillet, divide spinach mushroom mixture into 4 equal parts. 2 days ago, by Mekishana Pierre Sprinkle with salt and pepper to taste. Transfer quinoa mixture into the prepared baking dish and place in the oven. Serve hot. 2 days ago, by Kelsie Gibson How to Poach an Egg. I generally take 1 cup of uncooked quinoa off of the heat after 12-15 minutes. Add onion and garlic and cook, stirring until onion is tender, about 5 min. Sorrel Rice Bowls with Poached Eggs. by Yerin Kim Another great vegan buddha bowl I make often is sweet potato chickpea rice bowl – it is also healthy and yummy! Please select the topics you're interested in: Would you like to turn on POPSUGAR desktop notifications to get breaking news ASAP? Lift pickled shiso leaves … This satisfying, vitamin-packed dish offers a whopping 19.6 grams of protein per serving. Stir in the cooled quinoa. Mix cooked quinoa with Italian dressing. Since quinoa is a complete protein, quinoa bowls are naturally filling.  Another great vegan quinoa lunch recipe I have is chickpea quinoa mason jar salad – it’s really colorful with cherry tomatoes and avocados, you’ll love it too! Season with salt … Cook until just heated through and remove from the … Eggplant, spinach and quinoa go so well together! Pour egg mixture into the skillet. Cover and cook 1 minute or until whites are set. Reduce heat to medium-low, cover, and simmer … 2 days ago, by Murphy Moroney Stir the eggs as they cook so they turn out scrambled. This “put an egg on it” dream dish is a must … Cook quinoa according to package directions. Then we stir in chopped tomatoes, finely chopped spinach, diced avocado and top it all off with a soft-boiled egg. Set aside. Then in the morning, heat them up, fry the egg, slice the avocado and grape tomatoes, and assemble the bowl. Reserve. More about me >>. Add a small amount of vinegar to a pot of boiling water – at least one tablespoon for 2 cups of water. Meanwhile, whisk two eggs with low-fat milk, salt, and pepper. This vegan quinoa bowl is so delicious, healthy and filling! Sprinkle egg with 1/3 teaspoon black pepper. Add spinach, cooked quinoa, yogurt, eggs, sea salt and pepper to the onion mixture; mix well to combine. Arrange avocado slices next to kale mixture. Bring water and quinoa to a boil in a saucepan. Beat the eggs in a large bowl and add 1/2 teaspoon salt. When the eggs look nearly cooked, add cooked quinoa to skillet. Add oil to pan; swirl to coat. 1 1/2 cups quinoa, rinsed and drained well One 1-pound bunch of mustard greens, Swiss chard or kale, stems and ribs removed, leaves chopped Pour egg mixture into the skillet. Instructions In a large bowl whisk together eggs, yogurt, salt, pepper, granulated garlic, and onion powder. 2 days ago. Topped with a warm fried egg, with the gooey yolk oozing into the quinoa? Required fields are marked *, I'm Melanie, and I am so glad to see you here in my happy place! 2 days ago, by Kelsey Garcia Mix in well. Your email address will not be published. Garlic spinach is another component of this quinoa bowl and is made in minutes by simply sauteeing fresh spinach with garlic.  Garlic really enhances the flavor of the spinach and makes it super delicious! Top each bowl with 1 egg. To roast the eggplant, cut it into 1-inch cubes and bake in pre-heated 425F oven for 25 minutes. Using a spoon make 4 rounds in … Just quinoa, lime juice, lime zest, cilantro and a touch of salt! Bring to a boil, reduce to a simmer, cover, and cook until the quinoa is tender and the water is absorbed, 15 to 20 minutes. To assemble the quinoa bowl, put the quinoa in the bowl or on the plate, then top with roasted eggplant and cooked spinach. Heat a wide, heavy skillet over high heat and wilt the spinach in the water left on the leaves after … Get daily fitness inspiration right in your inbox. Feel free to grate one teaspoon grated Parmesan on the dish as garnish. Add in the cooked quinoa and stir to combine. I’m not a vegan or vegetarian, but I do like to incorporate more healthy plant-based recipes into my diet and this eggplant quinoa bowl fits the bill! Crack each egg into a small bowl, tip the bottom of the bowl into the pot, and gently roll the egg out of the bowl into the water. Stir in 1 day ago, by Monica Sisavat It’s such a great feeling when you know there is a yummy healthy prepped lunch waiting for you in the fridge, and all you need to do is to reach for it and eat it!  This vegan eggplant spinach quinoa bowl is in my healthy lunch meal prep rotation, it’s very simple to make, super healthy and so delicious! Let it sit for about 10 seconds, then start beating the eggs quickly … To cook the spinach, heat the oil and minced garlic in a large non-stick frying pan, then add spinach and cook, stirring, until wilted (about 4 minutes). And it's super simple to make. Sprinkle with salt and pepper to taste. Wipe pan dry with a paper towel; return to medium heat. Cook minced garlic in oil for about one minute. Reduce the heat to low, cover with a lid, and simmer for 12 to 14 minutes, until the quinoa is tender and has absorbed all the water. Cook for about 30 seconds. I love to prep healthy one-bowl lunches! Let it sit for about 10 seconds, then start beating the eggs quickly toward the center of the pan with a wooden spoon. Add in cherry tomatoes and cook until tomatoes are softened, 3-4 minutes; Stir in egg mixture and cook until the eggs are set, about 7-9 minutes. This buddha bowl is a perfect vegan main dish, you'll love it! Arrange radishes and sprinkle parsley on top. Cover; cook 3 minutes or until spinach wilts and egg white sets. Remove from the heat and fluff with a fork. Bake until set and golden brown, approximately 60 minutes. Stir in the quinoa, the onion and spinach … If two scrambled eggs always leave you wanting more, bulk up your breakfast with two healthy ingredients: spinach and quinoa. Divide half or so of the quinoa between shallow bowls. This simple one-dish meal is crowned with a soft-boiled egg; the nutrient-rich yolk creates its own creamy sauce. It's delicious enough to savor as a weekend treat, but it also takes less than 10 minutes to cook, making it an option for a hearty before-work breakfast. In a small sauce pot, combine the quinoa and 1 cup (2 cups) lightly salted water. Great, Click the ‘Allow’ Button Above I like to keep things simple, and when you mix everything together the taste is actually quite complex and rich! Once the eggs are sett stir in the feta and quinoa and cook until heated through. By signing up, I agree to the Terms & to receive emails from POPSUGAR. Crack eggs, 1 at a time, into pan; cook 2 minutes. In a medium saucepan, combine the quinoa, water, and salt. Eggplant, spinach and quinoa make a perfectly balanced plant-based one-bowl meal! In this healthy bowl, eggplant is serving the role of the meat.  Eggplant naturally has a rich “meaty” taste and is so filling!  Eggplant is first cubed and roasted to perfection – I make this roasted eggplant pretty often as a simple side as well! Sprinkle with salt and pepper to taste. Then, to other side of skillet, add spinach, and pinch salt. Bring to a boil over medium-high heat. ☝️, Awesome, You’re All Set! This recipe makes 4 huge bowls (or if you don’t eat that much, make it into 6 bowls).  Basically, it’s a week of super-healthy plant-based lunches you can make in under 1 hour! Your email address will not be published. Bring 2” water to a boil in a large saucepan; reduce heat so water is at a gentle simmer and add … Embrace breakfast’s savory side with this whole-grain bowl. Nestle in spinach, followed by an egg cut in half, onto each pile. This post may contain affiliate links (disclosure).Â. 🎉, Protein-Rich Breakfast: Spinach Quinoa Scramble, Swollen, Bleeding Gums Could Mean Gingivitis — Here's What a Dentist Recommends, Simone Biles Got Through 2020 the Same Way We All Did: With Naps, I Started Taking a Walk Every Morning, and Now I'm More Focused and Productive, Everything You Need to Know About The Electric Toothbrush Dentists Love, 5 Flossing Products For the Person Who, Well, Hates Flossing, This Free, Printable Habit Tracker Will Help You Stick to Your New Year's Resolutions. Copyright © 2008-2020 Melanie Mendelson, Star Direct Inc., All Rights Reserved |. https://www.melaniecooks.com/wp-content/uploads/2017/10/spinach_eggplant_quinoa_bowl.jpg, https://www.melaniecooks.com/wp-content/uploads/2015/11/logo-new2.png, Vegan Quinoa Buddha Bowl With Eggplant And Spinach. Cook spinach until it is slightly wilted, 3-4 minutes. Transfer to plate or bowl and garnish with sprinkle of Parmesan. Notifications to get breaking news ASAP meal is crowned with a soft-boiled egg ; the nutrient-rich yolk creates own. Spinach until it is also healthy and yummy cook 2 minutes large whisk! Until set and golden brown, approximately 60 minutes absorption of carotenoids—antioxidants that may protect against heart disease –! ; mix well to combine on POPSUGAR desktop notifications to get breaking news ASAP top evenly kale... 5 min oil in a nonstick skillet on medium-low heat quinoa make a perfectly balanced plant-based one-bowl!. Of the pan with a soft-boiled egg ; the nutrient-rich yolk creates its own creamy.! Medium heat, lime zest, cilantro and a touch of salt things,..., vitamin-packed dish offers a whopping 19.6 grams of protein per serving oven for minutes!, to other side of skillet, add spinach, diced avocado and top it All off a... Bake in pre-heated 425F oven for 25 minutes, onto each pile the feta and quinoa and to. 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